Every yoga pose involves some form of core stabilization and/or strength building. In these core-focused classes you will get an opportunity to go deeper and feel more connection to how your core functions through a vinyasa class as well as building more strength. Check out each class description to find a core focused class that aligns with where you are today.
Be prepared for a full hour of strengthening, stabilizing, and sweating with this core-focused flow. You’re not going to see any crunches or pulses; instead, the focus here is on strong positions and long holds in order to get the core better at its job: steady balance, good posture, and a stable...
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This is a Core 60 Minute BlackLight Live from Tribeca class taught by Nikki on Thursday 11/5 at 6p. The way we stand has so much to do with how we feel both on and off the mat. In this class we focus on the core and in particular the alignment of our ribs in relationship to core stability plays a...
This is a Core 60 Minute BlackLight Live From Tribeca Flow taught by Julia on Thursday 10/29 at 7p. In this class, we use our core to activate the rest of the body and open up the full mobility of our spine. Using a fast paced flow, you fire up from the inside out to explore single leg balancing...
Core, core, core. This flow is almost all core exercises. You'll be pushed to the limit with different on-mat exercises to fire your abdominals up. Expect some longer static holds. Then, I'll challenge you to apply that same activation and work into some quick, fast-paced, powerful standing seque...
Only have 20 mins but dying to wring out your body, feel powerful and maybe get into a side crow? Lauren has got you covered! We'll get super twisty and stretch out the outer hips as well. Playlist includes Janet Jackson, Lizzo and The Head and the Heart.
This is the second class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will focus on how a strong core can heighten a posture like Halfmoon while focusing on the energetic theme or clear intentions. We start on the back in a bridge to wake up the glutes and th...
In this 10 minute core blast class, we will generate heat in the body and core quickly through a series of core strengthening moves. We will start on our backs with targeted core exercises and move to a more plank focused ending. We seal this class with a boat pose burnout and a juicy savasana! ...
In this 45 minute class, we will fire up the belly to build internal heat to strengthen the core as well as the whole body. We will move through postures such as Plank and Side Plank to understand how strength in the core can help us move through the standing series of practice and to our peak po...
This is the second in our flying splits series, focusing on activating and strengthening our core so that we can eventually float those legs off the earth! Feel free to take this class in sequence or as a stand alone practice. We get moving fast. Lauren teaches; Julia demos. Playlist includes Emi...
Join Lauren for just 20 minutes to fire up your whole mid section - both the center and side body abs, peaking to Warrior Three. You'll incorporate a little bit of cardio strength work as well, to connect with that core strength. This class includes music from Pearl Jam, Kim Petras and Ariana Gr...
