Core

Core

Every yoga pose involves some form of core stabilization and/or strength building. In these core-focused classes you will get an opportunity to go deeper and feel more connection to how your core functions through a vinyasa class as well as building more strength. Check out each class description to find a core focused class that aligns with where you are today.

Subscribe Share
Core
  • Katie 30 Minute Core Flow

    In this 30 minute core flow, Katie will fire up your middle and make your whole body feel amazing! Starting with some activated supine warm ups! After some Sun A variations, start to amp it up with twisting, side plank variations, and boat pose variations, eventually working up to crow pose. This...

  • Katie 40 Minute Core Flow

    In this 40 minute flow, taught by Katie and demoed by Caitlin, get your core activated, strong, and solid. After a brief warmup, explore power lunge variations, and balances (including Warrior III) to make sure that your core is the center of your support system. Go through multiple prep flows an...

  • Reed Twisted Core Flying Splits - Sun 7/11

    This is a 60 minute Full Body Flow with Lauren peaking to a Twisted Flying Splits, focusing on core engagement. The playlist features songs from Melissa Etheridge, Katy Perry, and Macy Gray.

  • Kat Look Like vs FEEL Twist Flow - Wed 7/7

    This is a 60 Minute Core Flow with Kat focusing on twists. You also practice differentiating between what it "looks like" and what it "FEELS like". The playlist features songs from BANKS, Emmit Fenn, and Labrinth.

  • Reed Core Flow with Hips & Thighs - Sun 7/4

    This is a 60 Minute CORE Flow with Reed focusing on side body, hips, and thighs. The playlist features songs from Katy Perry, Macy Gray, and Ariana Grande.

  • Reed Core, Obliques, and Twists Flow - Sun 6/20

    This is a 60 Minute CORE Flow with Reed focusing on obliques and twists. The playlist features songs from Frank Ocean, Godford, and Doja Cat & Jax Jones.

  • Reed Core with Obliques & Baby Grasshopper Flow - Sun 5/30

    This is a 60 Minute Core Flow with Reed focusing on obliques and peaking to Baby Grasshopper. The playlist features songs from Ilse DeLange, Michael Patrick Kelly, and Kelsey Karter.

  • Jenny Standing Balancing Twist Flow - Tues 5/11

    This is a 60 Minute CORE Flow with Jenny focusing on standing balancing twist postures. The playlist features songs from Nancy Sinatra, My Morning Jacket, and Kwab.

  • Robbin Twisting & Core Flow - Sat 5/8

    This is a 60 Minute CORE Flow with Robbin focusing on twists. The playlist features songs from Sharon Van Eaton, Naked and Famous, and Lana Del Ray.

  • Hannah Twist Your Body to Unwind Your Mind Flow - Sat 5/1

    Today’s class is all about twists! Instead of thinking of “wringing out toxins” with our twists, we will focus on lengthening to improve circulation and mobility in the spine. Peak poses include revolved half moon, fallen triangle, and wild thing. We twist our bodies to unravel our minds! The pla...

  • Jen Ham Hot Diggity Dog Core & Balancing Flow - Mon 4/19

    This is a 60 Minute Core Flow that moves a little faster than Jen's typical flows. Lots of core work, very long flows, and great beats. Mixed core and balancing focus. The playlist features songs from Jasmine Thomas, king Harvest, and U2.

  • Jenny Fiery Plank Core Flow - Tues 4/13

    This is a 60 Minute CORE Flow with Jenny focusing on fire and lots of plank variations. The playlist features songs from Tom Petty, N.W.A. and Moby.

  • Stephanie Release to Make Space For What's Ahead Flow - Sat 4/10

    This is a 60 Minute Core Flow with Stephanie focusing on twists and back-bending. The peak sequence is a loaded one leading you through Revolved Halfmoon, Hand to Big Toe, Revolved Hand to Big Toe, and Dancer's Pose. You will do a good amount of core work to make sure your standing leg has the su...

  • Kaitlyn Twists, twists, & more twists! Flow - Mon 4/5

    This is a 60 Minute Core Flow with Kaitlyn focusing on twisting a ton! You will take that energetically into the body to practice cleansing what no longer serves you. The playlist features songs from Maroon 5, Chance the Rapper, and Kings of Leon.

  • Ashley Core Based Dancer's Pose - Sat 4/3

    This is a 60 Minute Core Flow with Ashley leading up to Dancer's Pose. The playlist features songs from A Tribe Called Quest, TLC, and. Misterwives.

  • Hannah Fierce Love Core Flow - Sat 2/20

    Today’s class is a Core Focused Flow. We will strengthen and stabilize the front, back, and sides of the core in forearm side plank, high lunge, and half moon. Tapas! In Sanskrit, tapas translates to “heat”. Tapas encourages self discipline and to break old habits to rise to your higher self. Tap...

  • Stephanie Revolve & Honor What You Need Flow - Thu 2/11

    This is a 60 Minute CORE Flow with Stephanie leading up to Revolved Triangle and Revolved Halfmoon with a bunch of core work. Lend yourself kindness and honor what you need knowing that what you accomplish doesn't define who you are. The playlist features songs from Beyoncé, J.Cole and Miley Cyru...

  • Jenny Strength Funky Warrior III Flow - Tues 2/9

    This is a 60 Minute CORE Flow with Jenny leading into a Funky Warrior III. This class focuses on strength and core integration. The playlist features Mumford and Sons.

  • Ashley Rinsing Out Twisty Side Crow Flow - Tues 2/2

    This is a 60 Minute CORE Flow with Ashley focusing on rinsing out the body through twists peaking to Side Crow. You will also practice feeling rooted in your twists and releasing physical and mental tension. The playlist features songs from Billie Eilish, Taylor Swift, and Hole.

  • Nikki CandleLight Harnessing Strength Flow - Tues 1/26

    This is a 60 Minute CORE CandleLight focused class with Nikki. The core is everything but your limbs and this class explores how to stabilize and move from a place of strength while cultivating awareness. You will move through postures like supported side plank, high crescent lunge, warrior III c...

  • Nick Kind Twisty 45 Min Express Flow - Tues 1/26

    This is a 45 Minute CORE Express class with Nick working on cultivating kindness while twisting. Nikki is demoing the class so you will hear Nick's voice but see Nikki practicing. Enjoy!

  • Ashley Core-Crow Pose Flow - Mon 1/4

    This is a 60 minute Core-Crow Pose Flow with Ashley filmed at our Westchester Studio. This class focuses on core work and becoming fulfilled as we are without seeking out more. The playlist features songs from The Cure, Echosmith, and David Bowie.

  • Stephanie Core Flow - Sat 1/2

    This is a 60 minute Core focused class with Stephanie filmed at our Westchester Studio. The last year taught us what is important, how to shift and re-adjust. We find strength through our most vulnerable moments and the power to make it through the hardest days. lets take what we learned from las...

  • Stephanie Core Heart Opening Flow - Thu 12/31

    This 60 minute class with Stephanie focuses on heart opening and peaks to Dancer's Pose. The class is very core heavy and energetically focuses on the Rumi quote, "The wound is the place where light enters you." The playlist features songs by KLLO, Cinematic Orchestra, and Kanye West.