In this 30 minute core flow, Katie will fire up your middle and make your whole body feel amazing! Starting with some activated supine warm ups! After some Sun A variations, start to amp it up with twisting, side plank variations, and boat pose variations, eventually working up to crow pose. This...
In this 40 minute flow, taught by Katie and demoed by Caitlin, get your core activated, strong, and solid. After a brief warmup, explore power lunge variations, and balances (including Warrior III) to make sure that your core is the center of your support system. Go through multiple prep flows an...
This is a 60 minute Full Body Flow with Lauren peaking to a Twisted Flying Splits, focusing on core engagement. The playlist features songs from Melissa Etheridge, Katy Perry, and Macy Gray.
