Jenny Standing Balancing Twist Flow - Tues 5/11
Core • 1h 4m
This is a 60 Minute CORE Flow with Jenny focusing on standing balancing twist postures. The playlist features songs from Nancy Sinatra, My Morning Jacket, and Kwab.
Up Next in Core
-
Robbin Twisting & Core Flow - Sat 5/8
This is a 60 Minute CORE Flow with Robbin focusing on twists. The playlist features songs from Sharon Van Eaton, Naked and Famous, and Lana Del Ray.
-
Hannah Twist Your Body to Unwind Your...
Today’s class is all about twists! Instead of thinking of “wringing out toxins” with our twists, we will focus on lengthening to improve circulation and mobility in the spine. Peak poses include revolved half moon, fallen triangle, and wild thing. We twist our bodies to unravel our minds! The pla...
-
Jen Ham Hot Diggity Dog Core & Balanc...
This is a 60 Minute Core Flow that moves a little faster than Jen's typical flows. Lots of core work, very long flows, and great beats. Mixed core and balancing focus. The playlist features songs from Jasmine Thomas, king Harvest, and U2.
