Hannah Fierce Love Core Flow - Sat 2/20
Core
•
1h 5m
Today’s class is a Core Focused Flow. We will strengthen and stabilize the front, back, and sides of the core in forearm side plank, high lunge, and half moon. Tapas! In Sanskrit, tapas translates to “heat”. Tapas encourages self discipline and to break old habits to rise to your higher self. Tapas also encourages you to try again and meet difficulties with fierce love! This self discipline also plays a part in knowing when you need to rest or take a break. The playlist features songs from Rhye, Nao, and Drake.
Up Next in Core
-
Stephanie Revolve & Honor What You Ne...
This is a 60 Minute CORE Flow with Stephanie leading up to Revolved Triangle and Revolved Halfmoon with a bunch of core work. Lend yourself kindness and honor what you need knowing that what you accomplish doesn't define who you are. The playlist features songs from Beyoncé, J.Cole and Miley Cyru...
-
Jenny Strength Funky Warrior III Flow...
This is a 60 Minute CORE Flow with Jenny leading into a Funky Warrior III. This class focuses on strength and core integration. The playlist features Mumford and Sons.
-
Ashley Rinsing Out Twisty Side Crow F...
This is a 60 Minute CORE Flow with Ashley focusing on rinsing out the body through twists peaking to Side Crow. You will also practice feeling rooted in your twists and releasing physical and mental tension. The playlist features songs from Billie Eilish, Taylor Swift, and Hole.
