YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
This is a 60 Minute Core Flow with Kat focusing on twists. You also practice differentiating between what it "looks like" and what it "FEELS like". The playlist features songs from BANKS, Emmit Fenn, and Labrinth.