This is a 60 Minute Core Flow with Kat focusing on twists. You also practice differentiating between what it "looks like" and what it "FEELS like". The playlist features songs from BANKS, Emmit Fenn, and Labrinth.
This is a 60 Minute CORE Flow with Reed focusing on side body, hips, and thighs. The playlist features songs from Katy Perry, Macy Gray, and Ariana Grande.
This is a 60 Minute CORE Flow with Reed focusing on obliques and twists. The playlist features songs from Frank Ocean, Godford, and Doja Cat & Jax Jones.
This is a 60 Minute Core Flow with Reed focusing on obliques and peaking to Baby Grasshopper. The playlist features songs from Ilse DeLange, Michael Patrick Kelly, and Kelsey Karter.
