Ashley Rinsing Out Twisty Side Crow Flow - Tues 2/2
Core
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1h 18m
This is a 60 Minute CORE Flow with Ashley focusing on rinsing out the body through twists peaking to Side Crow. You will also practice feeling rooted in your twists and releasing physical and mental tension. The playlist features songs from Billie Eilish, Taylor Swift, and Hole.
Up Next in Core
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Nikki CandleLight Harnessing Strength...
This is a 60 Minute CORE CandleLight focused class with Nikki. The core is everything but your limbs and this class explores how to stabilize and move from a place of strength while cultivating awareness. You will move through postures like supported side plank, high crescent lunge, warrior III c...
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Nick Kind Twisty 45 Min Express Flow ...
This is a 45 Minute CORE Express class with Nick working on cultivating kindness while twisting. Nikki is demoing the class so you will hear Nick's voice but see Nikki practicing. Enjoy!
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Ashley Core-Crow Pose Flow - Mon 1/4
This is a 60 minute Core-Crow Pose Flow with Ashley filmed at our Westchester Studio. This class focuses on core work and becoming fulfilled as we are without seeking out more. The playlist features songs from The Cure, Echosmith, and David Bowie.
