Katie 30 Minute Core Flow
Core • 33m
In this 30 minute core flow, Katie will fire up your middle and make your whole body feel amazing! Starting with some activated supine warm ups! After some Sun A variations, start to amp it up with twisting, side plank variations, and boat pose variations, eventually working up to crow pose. This ain't your every day core flow; Katie works in creative drills throughout class that will take you by surprise and make your core burn! Playlist includes Poolside, Pomplamoose, and Ben Platt.
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