Hannah Twist Your Body to Unwind Your Mind Flow - Sat 5/1
Core
•
1h 11m
Today’s class is all about twists! Instead of thinking of “wringing out toxins” with our twists, we will focus on lengthening to improve circulation and mobility in the spine. Peak poses include revolved half moon, fallen triangle, and wild thing. We twist our bodies to unravel our minds! The playlist features songs from Trevor Hall, Beautiful Chorus, and LION BABE.
Up Next in Core
-
Jen Ham Hot Diggity Dog Core & Balanc...
This is a 60 Minute Core Flow that moves a little faster than Jen's typical flows. Lots of core work, very long flows, and great beats. Mixed core and balancing focus. The playlist features songs from Jasmine Thomas, king Harvest, and U2.
-
Jenny Fiery Plank Core Flow - Tues 4/13
This is a 60 Minute CORE Flow with Jenny focusing on fire and lots of plank variations. The playlist features songs from Tom Petty, N.W.A. and Moby.
-
Stephanie Release to Make Space For W...
This is a 60 Minute Core Flow with Stephanie focusing on twists and back-bending. The peak sequence is a loaded one leading you through Revolved Halfmoon, Hand to Big Toe, Revolved Hand to Big Toe, and Dancer's Pose. You will do a good amount of core work to make sure your standing leg has the su...