This is a 60 Minute CORE Flow with Jenny leading into a Funky Warrior III. This class focuses on strength and core integration. The playlist features Mumford and Sons.
This is a 60 Minute CORE Flow with Ashley focusing on rinsing out the body through twists peaking to Side Crow. You will also practice feeling rooted in your twists and releasing physical and mental tension. The playlist features songs from Billie Eilish, Taylor Swift, and Hole.
This is a 60 Minute CORE CandleLight focused class with Nikki. The core is everything but your limbs and this class explores how to stabilize and move from a place of strength while cultivating awareness. You will move through postures like supported side plank, high crescent lunge, warrior III c...
This is a 45 Minute CORE Express class with Nick working on cultivating kindness while twisting. Nikki is demoing the class so you will hear Nick's voice but see Nikki practicing. Enjoy!
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