This is a 60 minute Full Body Flow with Lauren peaking to a Twisted Flying Splits, focusing on core engagement. The playlist features songs from Melissa Etheridge, Katy Perry, and Macy Gray.
This is a 60 Minute Core Flow with Kat focusing on twists. You also practice differentiating between what it "looks like" and what it "FEELS like". The playlist features songs from BANKS, Emmit Fenn, and Labrinth.
This is a 60 Minute CORE Flow with Reed focusing on side body, hips, and thighs. The playlist features songs from Katy Perry, Macy Gray, and Ariana Grande.
This is a 60 Minute CORE Flow with Reed focusing on obliques and twists. The playlist features songs from Frank Ocean, Godford, and Doja Cat & Jax Jones.
