This is a 60 Minute CORE Flow with Reed focusing on side body, hips, and thighs. The playlist features songs from Katy Perry, Macy Gray, and Ariana Grande.
This is a 60 Minute CORE Flow with Reed focusing on obliques and twists. The playlist features songs from Frank Ocean, Godford, and Doja Cat & Jax Jones.
This is a 60 Minute Core Flow with Reed focusing on obliques and peaking to Baby Grasshopper. The playlist features songs from Ilse DeLange, Michael Patrick Kelly, and Kelsey Karter.
This is a 60 Minute CORE Flow with Jenny focusing on standing balancing twist postures. The playlist features songs from Nancy Sinatra, My Morning Jacket, and Kwab.
