In this 40 minute flow, taught by Katie and demoed by Caitlin, get your core activated, strong, and solid. After a brief warmup, explore power lunge variations, and balances (including Warrior III) to make sure that your core is the center of your support system. Go through multiple prep flows and eventually build up to some binding and split variations of lizard! This flow gives you options for every level. Playlist includes Tyko, Fleetwood Mac, and Jorja Smith
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