Nick’s passion for teaching is clear the moment you walk into class. His classes are a challenging -- yet lighthearted -- exploration of the sacred geometry of the body in tandem with the breath to foster a more accessible foundation in your practice. He feels that teaching and holding space for yogis to be exactly where they need to be is a privilege and will guide you through new movement and discovery on the mat. When he’s not teaching, you can find Nick at a competitive backgammon game, reading the Harry Potter series, or openly weeping over a Grey’s Anatomy episode.
This class is a 60 Minute Arm and Hand Balancing Flow with Nick. You'll start off with potentially new (to you!) ways to warm up the wrists and hips in table top, then transition to building heat in the body quickly. Expect to get moving quickly during this hour, since you'll be challenged in dif...
This is a 60 Minute Lower Body Flow with Nick that focuses on hips. There will be a lot of side angle work along with twists, binds, lizard, and pigeon. The playlist features songs from GRADES, Broods, and Flume.
This is a 60 minute class with Nick that focuses on Legs & Core. The playlist features songs from Hasley, Mabel, and Daya.
This balanced focused 60 minute class works on the lower body in twists and backbends. The playlist features songs from Lana Del Rey, Pink, and Rihanna.
This is a 60 minute Lower Body Flow with Nick filmed at our Westchester Studio. You will focus on leg and ab work throughout the class. The playlist features songs from Lauv, Katy Perry, and Roses.
This class focuses on the Lower Body in Standing Balancing postures. The playlist features songs from Lorde, LP, and Florence + The Machine.
This is a 60 min LIVE class that was filmed at our Westchester Studio with Nick. It peaks to the posture Revolved Halfmoon and includes hip work and twists. This playlist includes songs from Beyoncé, Ariana Grande, and Lorde.
This is a 60 minute class that was filmed LIVE at our Westchester studio with Nick. You will focus on twists, hip work, and eventually move into Crow Pose. This playlist features songs from P!nk, Sigrid, and Ariana Grande.
This is a 60 minute class with Nick that was shot LIVE at our Westchester location. This class focuses on backbends and features songs from Leon, Harry Styles, and Lauv.
This is a class focused on the legs legs legs! Challenging balancing poses woven into strength building. Power poses, hips focused. You will work through postures like Warrior 3, Eagle, and King Dancer. This playlist has songs from Francis and the Lights, Minke, and Flume.
This is a 60 Minute class with Nick filmed at our Westchester Studio. Nick’s passion for teaching is clear the moment you walk into class. His classes are a challenging -- yet lighthearted -- exploration of the sacred geometry of the body in tandem with the breath to foster a more accessible foun...
This is a 60 Minute class with Nick filmed at our Westchester Studio. Nick’s passion for teaching is clear the moment you walk into class. His classes are a challenging -- yet lighthearted -- exploration of the sacred geometry of the body in tandem with the breath to foster a more accessible foun...
This class is a powerful, twist focused flow with a ton of balancing poses. You will move through postures like revolved triangle, revolved half moon, and revolved hand to big toe pose. This playlist features songs from Ariana Grande, Harry Styles, and Mabel.
This is a 60 Minute power flow that builds up to the arm balance, flying splits. You will move through a ton of core work, warrior III, extended side angle, and flying splits. BlackLight classes are filmed in studio and in the dark to transport your practice and help you focus on what's most imp...
Nick’s passion for teaching is clear the moment you walk into class. His classes are a challenging -- yet lighthearted -- exploration of the sacred geometry of the body in tandem with the breath to foster a more accessible foundation in your practice. He feels that teaching and holding space for ...
Nick’s passion for teaching is clear the moment you walk into class. His classes are a challenging -- yet lighthearted -- exploration of the sacred geometry of the body in tandem with the breath to foster a more accessible foundation in your practice. He feels that teaching and holding space for ...
Can't make it into the studio to practice? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.
Can't make it into the studio to practice? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.
This five minute instructional how-to of Triangle Pose will help you discover new ways to transition into your triangle pose. We focus on the ins and outs of how different transitions will affect your pose, and how you can make the most out of triangle for you body and needs. With plenty of diffe...
In this 60 minute class, we start with some challenging core exercises to get you fired up from the inside out. This class is all about core, hips, and balancing. We target the hips early in class with some shorter sequences focused on the Warrior poses, which will help get your heart-rate moving...
Core, core, core. This flow is almost all core exercises. You'll be pushed to the limit with different on-mat exercises to fire your abdominals up. Expect some longer static holds. Then, I'll challenge you to apply that same activation and work into some quick, fast-paced, powerful standing seque...
