Nick Observing Changes Hips and Legs Flow - Wed 2/3
Nick
•
1h 10m
This class is all about the hips! Created around a single pose - “baby side angle,” this class will challenge you to explore the relationship between the rotation of the hips and the twist or positioning of the spine.
After a warmup full of crossed limbs and water salutations, we dive right into lunges. Think of this hour as less of a buildup towards a peak pose, and more as a continuous engagement of a peak idea or physical activation. This moves a *tiny* bit slower than my usual classes, but not by much; in this class we work with the idea of “work a little, rest a little.” Have fun! The playlist features songs from LUME, Pink, and Lorde.
Up Next in Nick
-
Nick Splits Legs & Core Flow - Fri 1/29
If you want an hour of active leg work, strength building, and core endurance work, this class is for you. The warm-up is designed to activate your core in an intense yet accessible way from the jump. You’ll be asked to integrate that activation into your standing and balancing poses all the whil...
-
Nick Kind Twisty 45 Min Express Flow ...
This is a 45 Minute CORE Express class with Nick working on cultivating kindness while twisting. Nikki is demoing the class so you will hear Nick's voice but see Nikki practicing. Enjoy!
-
Nick Surprising Back-bending Flow - F...
This class is sure to fire you up. After our core focused warm up, we’ll dive right into lunges and the hips. You’ll be asked to find backbends throughout the class, and while that is our main theme, it’s less direct than you might expect. While there will certainly be plenty of poses that are tr...
