This is a class focused on the legs legs legs! Challenging balancing poses woven into strength building. Power poses, hips focused. You will work through postures like Warrior 3, Eagle, and King Dancer. This playlist has songs from Francis and the Lights, Minke, and Flume.
This is a 60 Minute class with Nick filmed at our Westchester Studio. Nick’s passion for teaching is clear the moment you walk into class. His classes are a challenging -- yet lighthearted -- exploration of the sacred geometry of the body in tandem with the breath to foster a more accessible foun...
This is a 60 Minute class with Nick filmed at our Westchester Studio. Nick’s passion for teaching is clear the moment you walk into class. His classes are a challenging -- yet lighthearted -- exploration of the sacred geometry of the body in tandem with the breath to foster a more accessible foun...
This class is a powerful, twist focused flow with a ton of balancing poses. You will move through postures like revolved triangle, revolved half moon, and revolved hand to big toe pose. This playlist features songs from Ariana Grande, Harry Styles, and Mabel.
