Nick Changing Boulder Side Body Balancing Flow - Fri 3/5
Nick
•
1h 11m
A boulder in a river changes the flow of the water which over time changes the form of the boulder. How might you apply this idea to your practice?
This class starts out a little slower with some core work on the mat that’s meant to engage and prepare you well for the rest of the hour. The vinyasas start slow and over time build in both speed and intensity.
You will have chances to explore your own perceptions of balancing, in a variety of poses, in a variety of new ways. Think of it like bringing new tricks to old poses, and seeing how those changes influence the flow of energy in your shape. How can this new flow manifest in form? What are your perceived limitations within a balancing form and how can we work to shift those? You'll explore all these questions and end with a fast paced, high intensity vinyasa that will leave you ready for savasana. Have fun with this one!
The playlist features songs from Blake Rose, Miley Cyrus, and Normani.
Up Next in Nick
-
Nick Endurance Single Leg Balancing F...
This class is all about single leg balancing! After a brief warm up on the mat, we’ll dive right in to sun salutations. The earlier vinyasas in this hour are a little slower; we really take the time to explore the anatomy and function of each pose together before pairing them with breath. By mid ...
-
Nick Arm Balance Side Crow Exploratio...
This class is a great intro to hand balances, wrist strengthening work, and side crow! You'll start off with some engaging and unique ways to warm up your wrists, and then use that engagement right away in a longer plank. After a full body warm up with some sun salutations, you'll dive head first...
-
Nick CandleLight Side Body Twisty 45 ...
Nick's 45 Minute Express Flow will get you working on creating length in the side body and the front of your spine. You then move through a challenging standing flow that will connect you to your core and create the heat you need to twist. From there, you will cool things down with a restorative ...
