Live stream preview
Nick Hips Flow - Wed 1/6
Nick
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1h 20m
This is a 60 Minute Lower Body Flow with Nick that focuses on hips. There will be a lot of side angle work along with twists, binds, lizard, and pigeon. The playlist features songs from GRADES, Broods, and Flume.
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Nick Twists and Backbends Flow - Wed ...
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Nick Legs & Abs Flow - Tues 12/29
This is a 60 minute Lower Body Flow with Nick filmed at our Westchester Studio. You will focus on leg and ab work throughout the class. The playlist features songs from Lauv, Katy Perry, and Roses.
