Between these two 30 minute classes there is a mix of floor work and standing/balancing work to ultimately feel the integration of traditional yoga movement with dynamic choreography. But don't let the word "choreography" scare you! If you are not a dancer, this could still be the perfect practic...

If you're having a busy day/week/life these classes are the perfect "go to" for you! Each class is under 30 minutes with their own specialty so there's something for every yogi. Whether you're into a powerful flow, a quick full body flow or restorative flow or even all three, Rebekahs got you cov...

SparkSalutations are the perfect way to start your day! These 30 minute flows focus on pace and repetition to get your body moving. Built for first thing in the morning, but great for any time of day (we love it before or after a run). Move your body through several rounds of sun salutations and ...

This three part series is practiced and taught outside so whether you are inside or out (we recommend out!) these classes are all about getting you connected to the earth and nature. When we reconnect with nature, we reconnect with ourselves!

In this 3 part series you will work hard but more importantly you will work smart. Each session is designed to light up different parts of your core in order to make you more aware, stronger, and prepared to do bigger movement patterns. And on top of all of that, it's just fun to get challenged b...

This is a 3-part series geared towards teens to help you move, stand tall (literally and physically!), and let go of stress! This is also a great series for anyone looking to get back to the essentials of what your yoga practice is all about, and that's you!

This is a 5 part series that focuses on the foundations of what makes a YogaSpark class Spark. Whether you are new to yoga or want to hone your knowledge and deepen your practice, this SparkFoundations series is a key ingredient to your yoga practice. The first 3 sections of the pack work on buil...

Spark26 is a series of postures held for various lengths of time, as opposed to power yoga or vinyasa which is more movement-based. It is a practice of repetition and focus. If you are familiar with Bikram, this is indeed a Bikram-style class! You will be familiar with all of these postures. The ...

This is a 4 part series with three 30 minute flows and one 45 minute flow that puts it all together. When we feel something in our bodies we also feel it in our spirits. This series will help you FEEL how setting a clear intention that is specifically linked with the body's experience can change ...

We're only as strong as our home base! Our new four part series, Anchor and Fly, explores the relationship between grounding and openness and how these two concepts work together energetically as well as physically in our yoga practice. Get in touch with your inner strength, feel at home in you...

BlackLight classes are filmed in studio and in the dark to transport your practice and help you focus on what's most important, you! We recommend setting up your space by dimming your lights and getting ready to sweat in the dark and focus on how the poses feel vs. how they look. Get empowered to...

Dim your lights, get out your candles, and get ready to work hard and then chilllll outttt. CandleLight Spark are power flows with a slightly longer restorative section at the end of class.

Every YogaSpark class has been sequenced to get you to where you need to be to practice different postures. In this 4 part series you will get to break down Crow Pose and focus your effort on building the strength and mobility in the lower body, core, and upper body in separate 30 minute classes....

Every YogaSpark class has been sequenced to get you to where you need to be to practice different postures. In this 4 part series you will get to break down Flying Splits and focus your effort on building the strength and mobility in the lower body, core, and upper body in separate 30 minute clas...

Every YogaSpark has been sequenced to get you to where you need to be to practice different postures. In this 4 part series you will get to break down Halfmoon Pose and focus your effort on building the strength and mobility in the lower body, core, and upper body in separate 30 minute classes. I...