This is a 3-part series geared towards teens to help you move, stand tall (literally and physically!), and let go of stress! This is also a great series for anyone looking to get back to the essentials of what your yoga practice is all about, and that's you!

This 30 minute class is about just moving your body! You know those days when you feel stiff or stuck? Or maybe you’re just waking up in the morning and need to quickly get some energy flowing. In this class, we explore different versions of salutations-half sun salutations, full sun salutations,...

In this class, we will explore deep heart openers not only to reset the spine and counter all of our hunching over from scrolling through social media, but also to instill more confidence in ourselves. Good posture and self confidence go hand in hand. After this class, you’ll be ready to slay the...

Sometimes, life can be hectic, stressful, and overwhelming. Practicing deep breaths and mindfulness through simple but effective yoga postures is such a great way to find peace within your day and press pause on anxious thoughts. Whether it’s stress from homework, college, work, love life(literal...