Practicing yoga in nature is an amazing opportunity to connect with the earth, wind, and sun around you! In this class we practice tree pose of many kinds (standing, lotus, seated). We acknowledge the network of roots underneath us and ultimately visualize our place within the natural world. We l...

This 30 minute SparkSalutations, taught by Julia and demoed by Lauren, gets your blood pumping with movement and pace. We start out with a warmup and some dynamic breathe/movement before launching into Sun Salutation A and B variations. From there, we expand upon what we built and create a flow...

In this 10 minute meditation, feel the earth underneath you and foster grounding and presence. Feel your senses awaken with nature around you, while still maintaining an inner calm. Great for beginners and experienced practitioners alike. Suggested for outside enjoyment, but perfect anywhere.