Crow with Julia
Every YogaSpark class has been sequenced to get you to where you need to be to practice different postures. In this 4 part series you will get to break down Crow Pose and focus your effort on building the strength and mobility in the lower body, core, and upper body in separate 30 minute classes. In the final 45 minute video, it will all be put together for a full body experience. Each class can be practiced individually or you can use the series to focus your practice for the week.
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Julia 30 Minute Low Body Flow, Crow Series
This 30 minute sequence will explore our hip mobilization as it relates to crow pose! Explore warrior lunges and yogi squats to find the earth underneath you and then grow through your strength. As your glutes get fired up, we'll explore deeper mobilization, eventually leading up to a breakdown...
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Julia 30 Minute Core Flow, Crow Series
In this 30 minute core focused part of our crow series, we explore multiple postures and challenges that will fire up your core while integrating the rest of the body to get your body ready to fly! Through an active flow, we integrate planks, boat pose, and power lunge in order to support from o...
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Julia 30 Minute Upper Body Flow, Crow Series
This is the third class in a 4 part series focusing on the arm balance Crow. This flow integrates various upper body drills to increase our shoulder stability, really seeing how the action of pressing into the mat supports our whole body. We peak with an exploration of crow, focusing on our pres...
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Julia 45 min Full Body Flow, Crow Series
In this 45 minute class, we put together all of the building blocks that we explored in the three previous 30 minute crow classes. We integrate upper body drills to prep your shoulders, hip mobilization to get your hips ready to fly, and integrate core along the way to support your body as you f...
