In the first of our Anchor and Fly series, we start to explore how having a strong base allows us to open ourselves up, both physically and energetically. Working through lunge variations, chest opening, and hip hinges, we start to flow, building up to Devotional Warrior, and eventually, Warrior...

In our second class in the series, we start to explore more openness in the chest and hips, seeing how being rooted to the ground allows us to open up in an extremely supported way. Multiple options are given throughout this class so that you can tune in to what will make your body feel strong, ...

In our last "mini" class, we dive (literally and energetically) into Dancer's Pose. Starting from the ground and working our way through some side plank variations, we really tune into the relationship between grounding and expanding. You'll be able to directly feel how a strong connection to t...

In our final class of the series, we combine bits of every single mini class into on "mega" sequence, opening our chest and hips and playing with balance. This is the ultimate expression of using the ground to open yourself up. Feel your inner power, feel playful, and harness your own strength!