CandleLight Spark

CandleLight Spark

Dim your lights, get out your candles, and get ready to work hard and then chilllll outttt. CandleLight Spark are power flows with a slightly longer restorative section at the end of class.

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CandleLight Spark
  • Julia 30 Minute YIN Heart Opening Flow

    In this 30 minute YIN flow you will hold postures a little longer in order to release. This class will focus on heart opening.

  • Nikki 30 Min Surrender to Resistance YIN Flow

    In this 30 minute Yin class you will focus on letting go of resistance through the practice of surrender. In the Yin practice we hold postures for longer to allow the muscles and tissues that surround the muscles to release. When the tissues around the muscle are tight, it keeps the muscle from w...

  • Julia CandleLight Hippy Flow LIVE - Tues 12/8

    This is a special 60 min CandleLight class filmed at our Tribeca location with Julia. CandleLight classes are in the dark with only the flickering of candles to light the space. Dim your own space to create the vibe and focused feel. This class focuses on the hips both in mobility and stability. ...

  • Nikki CandleLight Core Flow LIVE - Wed 11/25

    In this 60 minute Candlelight flow you will move through 45 minutes of a core focused flow moving through postures like High Lunge, Warrior III, and Halfmoon. Then settle into a 15 minute restorative section to wind down. You will leave this class standing taller, stronger, and more stable in you...