Our shoulders are a huge part of our core strength. In the 60 Minute Power & Pause class you will work on the mobility and stability of the shoulders while exploring your connection to the core. At the start of class we make a commitment to showing up for ourselves with whatever strengths, challe...

In this special V-Day class Nikki teaches her hubby Bruno (we lovingly call them Brikki) in a sweet 60 minute CandleLight Flow. The class focuses on the full body leading up to Dancer's Pose. In order to open the heart from a place of strength we first must be aligned in our lower body. The class...

We start out this 60 minute candlelight yin class with some dynamic movement to help release any existing tension in the body. Then we bring it down to the floor to continue the journey, opening up the chest, low back, and hips, all of which have a tendency to close off as stress works on our bo...

Power and Pause classes are done in the warm glow of Candle Light to help you turn inwards and unravel the tension in the mind and body. Spend 40-45 minutes working hard moving through a power flow and then slow things way down with a yummy restorative flow. Power and Pause takes things a little ...

Nick's 45 Minute Express Flow will get you working on creating length in the side body and the front of your spine. You then move through a challenging standing flow that will connect you to your core and create the heat you need to twist. From there, you will cool things down with a restorative ...

This is a 60 Minute Full Body Flow with Ariel focusing on twisting and weaving the body throughout class. You will also practice the perspective that life is happening from you, not to you. The playlist features songs from Yardhaus, Remi Feels, and iagö.

This is a 60 Minute CandleLight Flow with Ariel working towards Standing Bow Pulling Pose. The playlist features songs from Sia, Robin Schultz, and Ames.

CandleLight Classes are filmed in the studio with the lights dimmed and candles set up around the room to create a calming vibe. You’ll move t...

In this 30 minute YIN flow you will hold postures a little longer in order to release. This class will focus on heart opening, exploring postures that open up your chest and sides. Playlist includes SYML, Jome, and Novo Amor.

In this 30 minute Yin class you will focus on letting go of resistance through the practice of surrender. In the Yin practice we hold postures for longer to allow the muscles and tissues that surround the muscles to release. When the tissues around the muscle are tight, it keeps the muscle from w...

This is a special 60 min CandleLight class filmed at our Tribeca location with Julia. CandleLight classes are in the dark with only the flickering of candles to light the space. Dim your own space to create the vibe and focused feel. This class focuses on the hips both in mobility and stability. ...

In this 60 minute Candlelight flow you will move through 45 minutes of a core focused flow moving through postures like High Lunge, Warrior III, and Halfmoon. Then settle into a 15 minute restorative section to wind down. You will leave this class standing taller, stronger, and more stable in you...