Jenny Fiery Core Series
In this 3 part series you will work hard but more importantly you will work smart. Each session is designed to light up different parts of your core in order to make you more aware, stronger, and prepared to do bigger movement patterns. And on top of all of that, it's just fun to get challenged but the one and only Jenny Ray! The playlists are amazing, the vibe genuine, and the flows you will want to repeat over and over again!
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Jenny Fiery Core Series Description
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Jenny Fiery Core Series - Part 1 - Drills
This 15 minute session is focused on deep core drills to fire up your center core. So not just your 6 pack muscles but your deep stabilizers. You will move through everything from a forearm plank, chair, turbo dog, and a series of abdominal work that will leave your core burning and feeling stron...
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Jenny Fiery Core Series - Part 2 - Obliques
This 15 minute session is a series of drills targeting the obliques. As per usual, Jenny finds unique, challenging, and sometimes fun (fun in a, this burns like crazy kinda way!) way to light up the obliques. You will move through a series of twists both in your abdominal work and in standing pos...
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Jenny Fiery Core Series - Part 3 - Put it all together and Flow
This 45 Minute Flow puts together all of the work you did in the drill portion of this series and finds new ways to sneak in even more core work. Be prepared to sweat, smile, and work your core!
