SparkFoundations
This is a 5 part series that focuses on the foundations of what makes a YogaSpark class Spark. Whether you are new to yoga or want to hone your knowledge and deepen your practice, this SparkFoundations series is a key ingredient to your yoga practice. The first 3 sections of the pack work on building up your knowledge and strength in key postures and flows that you will practice in most YogaSpark classes. The last two classes are Flow based classes where you put all you have learned together and work on endurance and practicing new postures.
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Session 1: Building Blocks with Nikki
This 20 Minute class is a workshop on individual postures that are done in every single yoga class. You will breakdown Mountain Pose, Table Top, Cat & Cow, Down Dog, and Child's Pose. Though we are not flowing in this class you will work so come prepared to engage and stabilize! You will need blo...
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Session 2: Sun A and Vinyasa Breakdown with Julia
In this 20 minute class, we start to break down the vinyasa (or "flow"), which you will see utilized often in every YogaSpark class. Break down chaturanga and plank, including multiple variations. Next we integrate that vinyasa into a basic sun salutation, variations of which are present in eve...
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Session 3: Sun B and Warriors with Nikki
In this 30 minute class you will continue to build off of what you have been working on by moving through a Sun Salutation B. We will incorporate the Vinyasa flow and the practice of Study then Flow. Study then Flow is where you move slower the first round of practicing a sequence and then move f...
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Session 4: SparkFoundations FLOW with Julia
This 30 minute class is your first real chance to take what you've learned and feel what it's like when we flow, YogaSpark style. Go through a warmup, Sun Salutation A, Sun Salutation B, and then build a short sequence ramping up to a tree pose balance and eventually, Warrior III. Finally, we c...
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Session 5: SparkFoundations 45 Final Flow with Julia & Nikki
This 45 Minute Class will push you to continue to build endurance and strength. It uses all the elements you have worked on so far while layering in new postures and sequences. Our intention is to leave you feeling challenged yet comfortable with what you can expect in a YogaSpark class so you ca...
