Nikki

Nikki

Nikki’s classes aim to create a space for everyone in the room to build a stronger connection between their minds and bodies through challenging movement and the breath. They are thoughtfully sequenced while at the same time super fun, and of course, set to amazing music. Nikki always has a strong physical purpose and energetic message to her classes, and even if you don’t realize it in the moment, she’s taking you on a journey. Nikki’s experience at YogaSpark began more than a year before the studio opened, since she and Lauren met at their first yoga training, where it would seem that fate brought them together. Now, she not only helps to manage the Tribeca studio, but she heads up all of the Teacher Training, Mentorship and hiring processes. Nikki has challenged herself to never wear clothes that match...so her yoga outfits are...interesting. Fun fact: her given name was Georgia, and she is from Georgia!

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Nikki
  • Nikki Clarity of Strength SuperSpark - Thu 12/31

    This class focuses on getting clear on where our physical strength comes from so we can charge forward into the new year. You will move through poses like High Lunge, Warrior III, and Dancer's Pose. The playlist features songs from Beyonce, Miley Cyrus, and Betty Who.

    Filmed from our Tribeca stu...

  • Nikki 30 Min Surrender to Resistance YIN Flow

    In this 30 minute Yin class you will focus on letting go of resistance through the practice of surrender. In the Yin practice we hold postures for longer to allow the muscles and tissues that surround the muscles to release. When the tissues around the muscle are tight, it keeps the muscle from w...

  • Nikki BlackLight LIVE Twisty Freedom Flow - Thu 12/3

    This is a Core focused 60 Minute BlackLight class streamed LIVE from our Tribeca location with Nikki. This is a twisting class focusing on the difference between twisting the ribs vs. twisting the hips. The class works on drills building glute and core strength while also liberating areas of the ...

  • Nikki CandleLight Core Flow LIVE - Wed 11/25

    In this 60 minute Candlelight flow you will move through 45 minutes of a core focused flow moving through postures like High Lunge, Warrior III, and Halfmoon. Then settle into a 15 minute restorative section to wind down. You will leave this class standing taller, stronger, and more stable in you...

  • Nikki Posture & Core BlackLight LIVE - Thu 11/5

    This is a Core 60 Minute BlackLight Live from Tribeca class taught by Nikki on Thursday 11/5 at 6p. The way we stand has so much to do with how we feel both on and off the mat. In this class we focus on the core and in particular the alignment of our ribs in relationship to core stability plays a...

  • Nikki Side Crow BlackLight Express LIVE - Tues 11/3

    You get your full body workout in this 45 minute Express flow with Nikki. You will move through core activation, twists, strengthening drills all leading up to practicing Side Crow. Get ready to move smart and work your deep core muscles.

    BlackLight classes are filmed in studio and in the dark ...

  • Nikki 10 Minute Core Blast

    In this 10 minute core focused class we will get right to the point starting with floor work to wake up the glutes and deep core muscles. After lighting up the entire cylinder of the core we move into a fast paced flow practicing poses like hovering table top, high lunge, warrior III all while fo...

  • Nikki 10 Minute Full Body Blast

    In this 10 minute quick blast we work the full body through quick but mindful movement. This playlist features songs from Andy Grammer, King Princess, and John Legend.

  • Nikki 60 Minute Full Body Flow

    In this 60-minute full-body flow we work on it all from hip strength to heart-opening. We start with glute and core work and build up momentum in a funky warm-up where we lay the foundation of gliding strongly (but seamlessly) between two shapes. This will build heat and aid in making sure the bo...

  • Nikki 60 Minute Upper Body Flow

    In this 60 minute class we work on arm strength and integration bringing awareness to how the action of the arms can light up postures like Downdog, Eagle, and Revolved Halfmoon. This class will move through the entire body but will focus on freeing up the thoracic spine through twists to gain mo...

  • Nikki 45 Minute Full Body Flow

    This is the fourth class in a 4 part series that focuses on the posture Halfmoon. All YogaSpark classes build postures from the ground up. This Halfmoon series starts with the lower body, then the core, then the upper body. This final class puts all that hard work together to build a full body wo...

  • Nikki 20 Minute Upper Body Flow, Halfmoon Series

    This is the third class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will explore how freedom in the tissues of the mid-back and stability in the shoulder girdle can create freedom in a posture like Halfmoon. Through challenging arm exercises in postures like...

  • Nikki 20 Minute Low Body Flow, Halfmoon Series

    This is the first class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will focus on the strength and mobility needed in the legs for Halfmoon. We explore the power the ground can give your muscles physically and your body energetically. Starting on the ground ...

  • Nikki 20 Minute Core Flow, Halfmoon Series

    This is the second class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will focus on how a strong core can heighten a posture like Halfmoon while focusing on the energetic theme or clear intentions. We start on the back in a bridge to wake up the glutes and th...

  • Nikki 45 Minute Hip Flow

    In this 45 minute flow we focus on the hips, in particular your psoas muscle. The psoas connects at the inner thigh and travels up the hip, through the core, and connects at the mid-back. We alternate between strengthening exercises and mobility drills to free up and strengthen this part of the b...

  • Nikki 5 Minute Meditation

    In this 5 minute guided meditation we use a tool called visualization. Visualization uses imagery in our mind’s eye to help us calm the nervous system. This particular visualization focuses on the breath and imagining a clear white light radiating from the center of the chest. We practice letting...

  • Nikki Sun B Breakdown

    In this quick practice we breakdown the traditional postures of Sun Salutation B which are, Chair and Warrior I in between vinyasa flows. Typically practiced after doing a handful of Sun Salutation As, Sun B is the portion of any sequence where you begin to work on bigger standing postures. This ...