Nikki 10 Minute Full Body Blast
Nikki • 12m
In this 10 minute quick blast we work the full body through quick but mindful movement. This playlist features songs from Andy Grammer, King Princess, and John Legend.
Up Next in Nikki
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Nikki 60 Minute Full Body Flow
In this 60-minute full-body flow we work on it all from hip strength to heart-opening. We start with glute and core work and build up momentum in a funky warm-up where we lay the foundation of gliding strongly (but seamlessly) between two shapes. This will build heat and aid in making sure the bo...
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Nikki 60 Minute Upper Body Flow
In this 60 minute class we work on arm strength and integration bringing awareness to how the action of the arms can light up postures like Downdog, Eagle, and Revolved Halfmoon. This class will move through the entire body but will focus on freeing up the thoracic spine through twists to gain mo...
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Nikki 45 Minute Full Body Flow
This is the fourth class in a 4 part series that focuses on the posture Halfmoon. All YogaSpark classes build postures from the ground up. This Halfmoon series starts with the lower body, then the core, then the upper body. This final class puts all that hard work together to build a full body wo...
