In this 5 minute guided meditation we use a tool called visualization. Visualization uses imagery in our mind’s eye to help us calm the nervous system. This particular visualization focuses on the breath and imagining a clear white light radiating from the center of the chest. We practice letting go of a busy day or a hyper vigilant mind for 5 minutes to calm the nervous system and recenter so that we can re-enter our day more grounded and serene. The goal of meditation is never to get rid of thoughts or feelings but rather to remember that we are more than those thoughts and feelings. This meditation is led in silence but you are welcome to add music or sounds to aid in your practice.