This is a Core focused 60 Minute BlackLight class streamed LIVE from our Tribeca location with Nikki. This is a twisting class focusing on the difference between twisting the ribs vs. twisting the hips. The class works on drills building glute and core strength while also liberating areas of the body that get stuck (like the mid-back). You will move through poses like High Lunge, Halfmoon, Warrior III, and lots of twists. The playlist features songs from Billie Eilish, Sia, and The Weekend.
Up Next in Nikki
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Nikki CandleLight Core Flow LIVE - We...
In this 60 minute Candlelight flow you will move through 45 minutes of a core focused flow moving through postures like High Lunge, Warrior III, and Halfmoon. Then settle into a 15 minute restorative section to wind down. You will leave this class standing taller, stronger, and more stable in you...
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Nikki Posture & Core BlackLight LIVE ...
This is a Core 60 Minute BlackLight Live from Tribeca class taught by Nikki on Thursday 11/5 at 6p. The way we stand has so much to do with how we feel both on and off the mat. In this class we focus on the core and in particular the alignment of our ribs in relationship to core stability plays a...
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Nikki Side Crow BlackLight Express LI...
You get your full body workout in this 45 minute Express flow with Nikki. You will move through core activation, twists, strengthening drills all leading up to practicing Side Crow. Get ready to move smart and work your deep core muscles.
BlackLight classes are filmed in studio and in the dark ...
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