Nikki 20 Minute Low Body Flow, Halfmoon Series
Nikki • 22m
This is the first class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will focus on the strength and mobility needed in the legs for Halfmoon. We explore the power the ground can give your muscles physically and your body energetically. Starting on the ground we wake up the legs and integrate them with the action of the core and then move into standing poses like Warrior II, Triangle, and eventually Halfmoon. We also explore a variation of Halfmoon with a bent standing leg to challenge your balance while also continuing to integrate your leg stability. You can practice these flows as stand alone classes or as a series as each class builds off of the other. The playlist features songs from SZA, Florence + The Machine, and Miley Cyris.
Up Next in Nikki
-
Nikki 20 Minute Core Flow, Halfmoon S...
This is the second class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will focus on how a strong core can heighten a posture like Halfmoon while focusing on the energetic theme or clear intentions. We start on the back in a bridge to wake up the glutes and th...
-
Nikki 45 Minute Hip Flow
In this 45 minute flow we focus on the hips, in particular your psoas muscle. The psoas connects at the inner thigh and travels up the hip, through the core, and connects at the mid-back. We alternate between strengthening exercises and mobility drills to free up and strengthen this part of the b...
-
Nikki 5 Minute Meditation
In this 5 minute guided meditation we use a tool called visualization. Visualization uses imagery in our mind’s eye to help us calm the nervous system. This particular visualization focuses on the breath and imagining a clear white light radiating from the center of the chest. We practice letting...
