Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Nikki 60 Minute Full Body Flow

Nikki • 1h 1m

Up Next in Nikki

  • Nikki 60 Minute Upper Body Flow

    In this 60 minute class we work on arm strength and integration bringing awareness to how the action of the arms can light up postures like Downdog, Eagle, and Revolved Halfmoon. This class will move through the entire body but will focus on freeing up the thoracic spine through twists to gain mo...

  • Nikki 45 Minute Full Body Flow

    This is the fourth class in a 4 part series that focuses on the posture Halfmoon. All YogaSpark classes build postures from the ground up. This Halfmoon series starts with the lower body, then the core, then the upper body. This final class puts all that hard work together to build a full body wo...

  • Nikki 20 Minute Upper Body Flow, Half...

    This is the third class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will explore how freedom in the tissues of the mid-back and stability in the shoulder girdle can create freedom in a posture like Halfmoon. Through challenging arm exercises in postures like...