Nikki Clarity of Strength SuperSpark - Thu 12/31
Nikki
•
1h 3m
This class focuses on getting clear on where our physical strength comes from so we can charge forward into the new year. You will move through poses like High Lunge, Warrior III, and Dancer's Pose. The playlist features songs from Beyonce, Miley Cyrus, and Betty Who.
Filmed from our Tribeca studio we bring you our SuperSpark Class. 15 minutes of regular studio lighting to get grounded, 30 minutes of BlackLight to keep you focused and lit up, and 15 minutes of CandleLight to calm down your nervous system. These 60 Minute Spark Style Power flow classes use lighting to help you create an environment for your flow so if you can turn down your lights, we highly recommend it!
Once the LIVE class is finished we work to post the class to our OnDemand folder within 72 hours.
Up Next in Nikki
-
Nikki 30 Min Surrender to Resistance ...
In this 30 minute Yin class you will focus on letting go of resistance through the practice of surrender. In the Yin practice we hold postures for longer to allow the muscles and tissues that surround the muscles to release. When the tissues around the muscle are tight, it keeps the muscle from w...
-
Nikki BlackLight LIVE Twisty Freedom ...
This is a Core focused 60 Minute BlackLight class streamed LIVE from our Tribeca location with Nikki. This is a twisting class focusing on the difference between twisting the ribs vs. twisting the hips. The class works on drills building glute and core strength while also liberating areas of the ...
-
Nikki CandleLight Core Flow LIVE - We...
In this 60 minute Candlelight flow you will move through 45 minutes of a core focused flow moving through postures like High Lunge, Warrior III, and Halfmoon. Then settle into a 15 minute restorative section to wind down. You will leave this class standing taller, stronger, and more stable in you...