This class focuses on getting clear on where our physical strength comes from so we can charge forward into the new year. You will move through poses like High Lunge, Warrior III, and Dancer's Pose. The playlist features songs from Beyonce, Miley Cyrus, and Betty Who.
Filmed from our Tribeca studio we bring you our SuperSpark Class. 15 minutes of regular studio lighting to get grounded, 30 minutes of BlackLight to keep you focused and lit up, and 15 minutes of CandleLight to calm down your nervous system. These 60 Minute Spark Style Power flow classes use lighting to help you create an environment for your flow so if you can turn down your lights, we highly recommend it!
Once the LIVE class is finished we work to post the class to our OnDemand folder within 72 hours.