Nikki CandleLight Harnessing Strength Flow - Tues 1/26
Nikki
•
1h 2m
This is a 60 Minute CORE CandleLight focused class with Nikki. The core is everything but your limbs and this class explores how to stabilize and move from a place of strength while cultivating awareness. You will move through postures like supported side plank, high crescent lunge, warrior III crunches, and half moon. Use this challenging class to get present, let go of what does not serve you, and feel physically and energetically strong. The playlist features songs from HAIM and ColdPlay.
CandleLight Classes are filmed in the studio with the lights dimmed and candles set up around the room to create a calming vibe. You’ll move through 45 minutes of active flow and then spend a luxurious 15 minutes moving through a restorative practice. We recommend lowering your lights and maybe even setting up your own candles to transport you!
Up Next in Nikki
-
Nikki Clarity of Strength SuperSpark ...
This class focuses on getting clear on where our physical strength comes from so we can charge forward into the new year. You will move through poses like High Lunge, Warrior III, and Dancer's Pose. The playlist features songs from Beyonce, Miley Cyrus, and Betty Who.
Filmed from our Tribeca stu...
-
Nikki 30 Min Surrender to Resistance ...
In this 30 minute Yin class you will focus on letting go of resistance through the practice of surrender. In the Yin practice we hold postures for longer to allow the muscles and tissues that surround the muscles to release. When the tissues around the muscle are tight, it keeps the muscle from w...
-
Nikki BlackLight LIVE Twisty Freedom ...
This is a Core focused 60 Minute BlackLight class streamed LIVE from our Tribeca location with Nikki. This is a twisting class focusing on the difference between twisting the ribs vs. twisting the hips. The class works on drills building glute and core strength while also liberating areas of the ...
