In this 10 minute core focused class we will get right to the point starting with floor work to wake up the glutes and deep core muscles. After lighting up the entire cylinder of the core we move into a fast paced flow practicing poses like hovering table top, high lunge, warrior III all while focusing on how the core is integral to these shapes. This class will build heat quickly while helping you strengthen the all important core. Do this class when you want a quick energy boost, as a warm up to another practice, or when you just need to feel strong and stable. The playlist features songs from Miley Cyrus, Beyonce, and Lorde.
In this 10 minute quick blast we work the full body through quick but mindful movement. This playlist features songs from Andy Grammer, King Princess, and John Legend.
In this 60-minute full-body flow we work on it all from hip strength to heart-opening. We start with glute and core work and build up momentum in a funky warm-up where we lay the foundation of gliding strongly (but seamlessly) between two shapes. This will build heat and aid in making sure the bo...
In this 60 minute class we work on arm strength and integration bringing awareness to how the action of the arms can light up postures like Downdog, Eagle, and Revolved Halfmoon. This class will move through the entire body but will focus on freeing up the thoracic spine through twists to gain mo...
