60 minute

60 minute

In these 60 minute classes you will always get to move through a heat and strength building warm up, an invigorating standing series, a peak flow, and an effective cool down. Check out the class description to find a class that focuses on what you want to focus on today.

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60 minute
  • Lauren Grit and Grace Flow - Fri 4/16

    This is a 60 Minute Full Body Flow with Lauren peaking up to a pose she kind of made up! It's a Cross Ankle - Crossed Arms Fold following back strengthening. The class features a special rock themed playlist with songs from G N' R, Alabama Shakes, and Jefferson Starship.

  • Jenny Fiery Plank Core Flow - Tues 4/13

    This is a 60 Minute CORE Flow with Jenny focusing on fire and lots of plank variations. The playlist features songs from Tom Petty, N.W.A. and Moby.

  • Denise Celebrate Yourself Eagle Flow - Tues 4/13

    This is a 60 Minute Full Body Flow with Denise focusing on Eagle Pose (there is even an Eagle's song!). You will also practice celebrate yourself. No need to wait for a special day or someone else to celebrate you, today is the day. The playlist features songs from The Eagles, Madonna, and Saint ...

  • Arianna Shoulders and Chest, Hips and Twists! Oh, and Core :) - Thu 4/15

    This is a 60 Minute Full Body Flow with Arianna focusing on everything but the kitchen sink! You've got shoulders & chest, hips & twists, and CORE. The playlist features songs from Norah Jones, The Jacksons, and Al Green.

  • Lexy Getting Strong Shoulders Flow - Thu 4/15

    This is a 60 Minute Upper Body Flow with Lexy focusing on shoulders and getting strong so you can let your worries just roll right off. The playlist features songs from Sam Smith, Lana Del Ray, and Billy Idol.

  • Jen Ham Letting Go of Control Core Activation Twisty Flow - Mon 4/12

    This is a 60 Minute Lower Body Flow with Jen Ham focusing on letting go of control. On what happens when you don't think you just go! You will move through twists, lots of core activation, and root into your legs. The playlist features songs from Lauren Daigle, Vision String Quartet, and Pomplamo...

  • Ashley Legs & Core Lungey Twisty Flow - Mon 4/12

    This is a 60 minute Lower Body Flow with Ashley focusing mainly on legs but there is also a good amount of core work. You will move through twisted lunges, exalted lunges, and side planks. The playlist features songs from A Tribe Called Quest, Deep Blue Something, and Blondie.

  • Hannah Throat Chakra Self Expression Flow - Sat 4/10

    Today class focuses on neck stretches, front body openers, and twists. Our peak poses include revolved half moon and bow pose. We will explore the throat chakra, which governs our communication, self expression, and creativity through sound. This class will inspire you to ask for what you want an...

  • Stephanie Release to Make Space For What's Ahead Flow - Sat 4/10

    This is a 60 Minute Core Flow with Stephanie focusing on twists and back-bending. The peak sequence is a loaded one leading you through Revolved Halfmoon, Hand to Big Toe, Revolved Hand to Big Toe, and Dancer's Pose. You will do a good amount of core work to make sure your standing leg has the su...

  • Lauren Creating Clear Pathways with Bird of Paradise & Super Soldier - Fri 4/9

    This is a 60 Minute Full Body Flow with Lauren working towards Bird of Paradise and Super Soldier. You will also work on creating clearer pathways to the present moment. The playlist features songs from Mariah Carey, Jack Harlow, and Talking Heads.

  • Cuy Challenging Discomfort Core & Twists Flow - Wed 4/7

    This is a 60 Minute Full Body Flow with Cuy focusing on core and twists along with challenging discomfort in the body and mind. The playlist features songs from Flume, Ashe, and Roo Panes.

  • Jenny Active Stretching Inner Thigh Flow - Tues 4/6

    This is a 60 Minute Lower Body Flow with Jenny focusing on inner thighs and active stretching. The playlist features songs from Black Crowes, Childish Gambino, and Sol Rising.

  • Jen Ham Scrumptious Standing Tall Flow - Mon 4/5

    This is an amazzinngggglllyyy scrumptious flow with Jen Ham focusing on standing tall, moving in your own rhythm, letting yourself go without control, and gratitude. You will move through long flows, twists, and standing balancing postures. The playlist features songs from Jose James, Pomplamoose...

  • Kaitlyn Twists, twists, & more twists! Flow - Mon 4/5

    This is a 60 Minute Core Flow with Kaitlyn focusing on twisting a ton! You will take that energetically into the body to practice cleansing what no longer serves you. The playlist features songs from Maroon 5, Chance the Rapper, and Kings of Leon.

  • Ariel Rebirth into Hot Triangle & Revolved Halfmoon - Sun 4/4

    This is a 60 Minute Full Body Flow with Ariel that focuses on rebirth. You will work on the Hot Triangle into Revolved Halfmoon. The playlist features songs from Dreamers Delight, SRFR, and Tiny Tiny, Tupal.

  • Hannah Perseverance Camel Flow - Sat 4/3

    Class focuses on twists to prepare us for camel pose at the end of class. We will also explore hip openers like Skandasana side lunge and fly into half moon. We will start with the lotus mudra to inspire beauty and perseverance. The lotus flower represents light coming out of the darkness. Just a...

  • Ashley Core Based Dancer's Pose - Sat 4/3

    This is a 60 Minute Core Flow with Ashley leading up to Dancer's Pose. The playlist features songs from A Tribe Called Quest, TLC, and. Misterwives.

  • Lauren 60 Min I am Here Quad Stretch Flow

    In this class we are focusing on stretching the quads, those big muscles on the front of your thighs that get so much work and usage in yoga, running, spinning, and daily life - even just sitting and driving can cause them to tighten up! We take every opportunity in this class to lengthen and str...

  • Arianna Hips & Core Flow Thu 4/1

    This is a 60 Minute Full Body Flow with Arianna focusing on hips and core. The playlist features songs from Brandi Carlile, Sara Bareilles, and Paul Simon.

  • Denise Reaching for What You Desire Flow - Wed 3/31

    This is a 60 Minute Full Body Flow with Denise focusing on balancing and standing poses that require stability. You will also practice Mountain Pose in a way that engages and challenges! The playlist features songs from Breathe, Bill Withers, and Dennis Llyod.

  • Nikki We Have the Strength to Bare the Weight Flow - Wed 3/31

    This is a 60 Minute Upper Body Flow with Nikki focusing on integrating the arms into the shoulders into the obliques... into the deep core. It's all connected! From the strength, we feel in our upper backs we are able to take flight from a place of strength with an open heart. The playlist featur...

  • Reed Hamstrings - Shoulder Mobility - Binds & Core Oh My! Flow - Wed 3/31

    This is a 60 Minute Full Body Flow with Reed focusing on hamstrings, shoulder mobility, binds, and core. You will peak with the posture, Bird of Paradise. The playlist features songs from Amy Winehouse, Nelly Frutado, and Ina Wroldsen.

  • Kaitlyn Understanding Boundaries Dancer's Pose Flow - Mon 3/29

    This is a 60 Minute Full Body Flow with Kaitlyn working towards Dancer's Pose. You will also practice understanding your boundaries and what makes you feel comfortable so you can feel prepared and strong in moving forward in this ever changing world. The playlist features songs from Almost Monday...

  • Hannah Alignment, Strength, & Focus Flow - Sat 3/27

    Today, our class focuses on balance. We integrate the three components of balance-alignment, strength, and focus- in standing balances like Tree Pose, Warrior 3, and Revolved Half Moon. “Your presence is your power”-Gabby Bernstein. In order to balance successfully, you must be consciously presen...