60 minute

60 minute

In these 60 minute classes you will always get to move through a heat and strength building warm up, an invigorating standing series, a peak flow, and an effective cool down. Check out the class description to find a class that focuses on what you want to focus on today.

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60 minute
  • Arianna Hips, Side Body & Eagle Flow - Thurs 8/26

    This 60 minute flow with Arianna focuses on the hips and side body creating all the space to bring you into eagle pose. The playlist features songs from Esperanza Spalding, GODTET, Four Tet.

  • Lexy Lower Body Strength Flow- Thurs 8/26

    In the words of Lexy the focus of this class is "Look ma, no hands. Lower body strength challenge." Energetically this class focuses on gratitude. The playlist features songs from The Marshall tucker band, Britney Spears, rolling stones.

  • Hannah Core Focused Flow- Sat 8/21

    This class is themed around the quote “We can do hard things” - Glennon Doyle’s book Untamed. Physically this class is core focused with twists and balances. We will explore core work in plank, side plank, and lying down. Class ends with a juicy front body stretch with a block. This playlist feat...

  • Lauren 8 angle pose/ "Beating Burnout" Flow- Thurs 8/19

    This is a 60 minute flow with Lauren peaking to 8 angle pose with lots of shoulder opening and twisting and moving in opposite directions. Energetically Lauren focuses on "beating burnout." This playlist features songs by HAIM, Bruno Mars, Ben Platt.

  • Ashley Twisiting/Revolved Half Moon Flow- Mon 8/16

    This is a 60 Min flow with Ashley peaking to revolved half moon. This playlist includes songs by Billie Eilish, Taylor Swift, Mobb Deep.

  • Hannah Hip Opening & Eagle Flow- Sat 8/14

    This class is a full body flow with Hannah focusing on hip openers with legs in a figure 4 shape variations. You will work our way up to eagle pose and cool down with lizard lunge and pigeon. The playlists features songs from Lianne La Havas, Fleetwood Mac, Yuna. Enjoy!

  • Jenny Hips & Balancing Flow- Tues 8/10

    This is a 60 minute full body flow with Jenny. Jenny works the entire body through balancing poses that will eventually lead you to support a series of different hip openers. Sounds kinda funky but trust us, it works. At the end of this flow you just might find yourself in frog pose.

  • Jenny Hip Opening Firefly/Frog Flow - Tues 8/17

    This is a 60 min live class with Jenny from 8/17. Jenny leads a beautiful class working to open up and stretch your hips while also building strength in your upper body to guide you into firefly. Ultimately you'll find yourself working towards the deepest of hip opener/stretches; frog pose.

  • Arianna hamstrings, quads & core, Humble Flamingo Flow- Thurs 8/5

    This is a full body flow with Arianna peaking to humble flamingo. To build up to this flow Arianna will activate your hamstring, quads and of course, your core. This playlist features songs from Joni Mitchell, Aretha Franklin, Tom Petty.

  • Reed Hamstrings, Core & Shoulders Fallen Flamingo Flow- Sun 8/1

    This is a 60 min full body flow with Reed peaking to fallen flamingo. You will also work on hamstrings, shoulders and your core. The playlist features songs from Kelly Clarkson, Sia and Lady Gaga.

  • Kaitlyn Back Bending, Heart Opening Flow Mon 8/2

    This is a 60 minute Full Body Flow with Kaitlyn focusing on opening up your heart to make room for new opportunities to come your way. Once you find yourself physically opening up your heart, you allow yourself to explore deeper into your body. As the flow goes on you find yourself in camel pose ...

  • Hannah Twisting, Folding, and Opening Heart in Camel and Wheel - Sat 7/31

    This is a 60 minute Full Body Flow with Hannah focusing on twists and forward folds to prepare for heart openers in camel and wheel pose. This class is inspired by Leo Season, where you will explore offering your heart and presence throughout each posture, in hopes that it will translate to your ...

  • Lauren Hips, Hamstrings, & Healing - Fri 7/30

    This is a 60 minute Full Body Flow with Lauren focusing on outer hip and glute/hamstring work to get to a cross ankle with a cross armed forward fold as a counter pose. You will also practice on the art of Healing by Helping Others. The playlist features songs by Alabama Shakes, Lady Gaga, and Gu...

  • Arianna Flying Pigeon and Soaring Eagle - Thurs 7/29

    This is a 60 minute Full Body Flow with Arianna peaking to a Flying Pigeon while practicing eagle bound shapes. The playlist features songs from Joni Mitchell, Emily King, and Jack Johnson.

  • Cuy Heart Opening Dancer's - Wed 7/28

    This is a 60 minute Full Body Flow with Cuy peaking to a Dancer's Pose while focusing on heart opening. This playlist includes songs by Palace, Odesza, and London Grammar.

  • Lexy Soft Shield, Strong Foundation Funky Backbend - Thurs 7/29

    This is a 60 minute Full Body Flow with Lexy practicing a funky backbend while focusing on a soft shield and strong foundation. The playlist features songs from The Cure, Bill Withers, and Steve Perry.

  • Stephanie Opening Your Heart to Life’s Journeys - Tues 7/27

    This is a 60 Minute Full Body Flow with Stephanie peaking to a Camel Pose while practicing heart opening and back-bending poses. You will also engage in having gratitude for all of life’s journeys up until this point. The playlist features songs from O-Town, Biggie Smalls, and Maggie Rogers.

  • Hannah Dancing the Way to Warrior 3 - Sat 7/24

    This is a 60 Minute Lower Body Flow with Hannah peaking to a Dancers Pose pose focusing on twists and leg strengthening in Warrior 3. You also practice the art of becoming one with the “now” using the mantra “you don’t live your life, but life lives you. Life is the dancer and you are the dance” ...

  • Ashley Into Your Heart Wild Thing - Mon 7/26

    This is a 60 Minute Lower Body Flow with Ashley peaking to a Wild Thing pose while practicing the art of getting out of your body and into your heart. The playlist features songs from Billie Eilish, Khalid, and Imagine Dragons.

  • Reed Baby Grasshopper & Side Body Stretch - Sun 7/25

    This is a 60 Minute Full Body Flow with Reed peaking to a Baby Grasshopper pose focusing on hips, hamstrings, and side body. The playlist features songs from Sia, Kelly Ckarkson, and Rachel Platten.

  • Lauren Kundalini Twisting, Stabilizing, & Mobilizing Moments - Fri 7/23

    This is a 60 Minute Lower Body Flow with Lauren peaking to a Kundalini Twist focusing on hip stability and mobility. You also practice celebrating the epically small moments. The playlist features songs from Tom Petty; SZA, and Taylor Swift.

  • Arianna Balance & Side Body Stretch - Thurs 7/22

    This is a 60 Minute Full Body Flow with Arianna focusing on hips, side body stretching, and balance. The playlist features songs from Kiefer, Four Tet, and Bonobo.

  • Lexy Alaskan Side Crow - Thurs 7/22

    This is a 60 Minute Full Body Flow with Lexy peaking to a Side Crow pose. You will also practice the Yoga of Alaska. The playlist features songs from Maggie Rogers, Foreigner, and Banks.

  • Kaitlyn Cow & Stretch - Mon 7/19

    This is a 60 minute Full Body Flow with Kaitlyn peaking to a Cow Face Pose. The playlist features songs from Tones and I, KT Tunstall, and H.E.R.