Hannah Core Focused Flow- Sat 8/21
60 minute
•
1h 11m
This class is themed around the quote “We can do hard things” - Glennon Doyle’s book Untamed. Physically this class is core focused with twists and balances. We will explore core work in plank, side plank, and lying down. Class ends with a juicy front body stretch with a block. This playlist features songs from LION BABE, Little Dragon, No Doubt.
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