Lexy Lower Body Strength Flow- Thurs 8/26
60 minute
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1h 11m
In the words of Lexy the focus of this class is "Look ma, no hands. Lower body strength challenge." Energetically this class focuses on gratitude. The playlist features songs from The Marshall tucker band, Britney Spears, rolling stones.
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Hannah Core Focused Flow- Sat 8/21
This class is themed around the quote “We can do hard things” - Glennon Doyle’s book Untamed. Physically this class is core focused with twists and balances. We will explore core work in plank, side plank, and lying down. Class ends with a juicy front body stretch with a block. This playlist feat...
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Lauren 8 angle pose/ "Beating Burnout...
This is a 60 minute flow with Lauren peaking to 8 angle pose with lots of shoulder opening and twisting and moving in opposite directions. Energetically Lauren focuses on "beating burnout." This playlist features songs by HAIM, Bruno Mars, Ben Platt.
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Ashley Twisiting/Revolved Half Moon F...
This is a 60 Min flow with Ashley peaking to revolved half moon. This playlist includes songs by Billie Eilish, Taylor Swift, Mobb Deep.
