Live stream preview
Lauren Kundalini Twisting, Stabilizing, & Mobilizing Moments - Fri 7/23
60 minute
•
1h 4m
This is a 60 Minute Lower Body Flow with Lauren peaking to a Kundalini Twist focusing on hip stability and mobility. You also practice celebrating the epically small moments. The playlist features songs from Tom Petty; SZA, and Taylor Swift.
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