Ashley Twisiting/Revolved Half Moon Flow- Mon 8/16
60 minute • 1h 23m
This is a 60 Min flow with Ashley peaking to revolved half moon. This playlist includes songs by Billie Eilish, Taylor Swift, Mobb Deep.
Up Next in 60 minute
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Hannah Hip Opening & Eagle Flow- Sat ...
This class is a full body flow with Hannah focusing on hip openers with legs in a figure 4 shape variations. You will work our way up to eagle pose and cool down with lizard lunge and pigeon. The playlists features songs from Lianne La Havas, Fleetwood Mac, Yuna. Enjoy!
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Jenny Hips & Balancing Flow- Tues 8/10
This is a 60 minute full body flow with Jenny. Jenny works the entire body through balancing poses that will eventually lead you to support a series of different hip openers. Sounds kinda funky but trust us, it works. At the end of this flow you just might find yourself in frog pose.
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Jenny Hip Opening Firefly/Frog Flow -...
This is a 60 min live class with Jenny from 8/17. Jenny leads a beautiful class working to open up and stretch your hips while also building strength in your upper body to guide you into firefly. Ultimately you'll find yourself working towards the deepest of hip opener/stretches; frog pose.
