Kaitlyn Back Bending, Heart Opening Flow Mon 8/2
60 minute • 1h 10m
This is a 60 minute Full Body Flow with Kaitlyn focusing on opening up your heart to make room for new opportunities to come your way. Once you find yourself physically opening up your heart, you allow yourself to explore deeper into your body. As the flow goes on you find yourself in camel pose with a full open heart, ready to come off your mat to explore new opportunities in your life. The playlist features songs by Olivia Dean, Twenty One Pilots and KT Tunsell.
Up Next in 60 minute
-
Hannah Twisting, Folding, and Opening...
This is a 60 minute Full Body Flow with Hannah focusing on twists and forward folds to prepare for heart openers in camel and wheel pose. This class is inspired by Leo Season, where you will explore offering your heart and presence throughout each posture, in hopes that it will translate to your ...
-
Lauren Hips, Hamstrings, & Healing - ...
This is a 60 minute Full Body Flow with Lauren focusing on outer hip and glute/hamstring work to get to a cross ankle with a cross armed forward fold as a counter pose. You will also practice on the art of Healing by Helping Others. The playlist features songs by Alabama Shakes, Lady Gaga, and Gu...
-
Arianna Flying Pigeon and Soaring Eag...
This is a 60 minute Full Body Flow with Arianna peaking to a Flying Pigeon while practicing eagle bound shapes. The playlist features songs from Joni Mitchell, Emily King, and Jack Johnson.
