Jenny Hips & Balancing Flow- Tues 8/10
60 minute
•
1h 10m
This is a 60 minute full body flow with Jenny. Jenny works the entire body through balancing poses that will eventually lead you to support a series of different hip openers. Sounds kinda funky but trust us, it works. At the end of this flow you just might find yourself in frog pose.
Up Next in 60 minute
-
Jenny Hip Opening Firefly/Frog Flow -...
This is a 60 min live class with Jenny from 8/17. Jenny leads a beautiful class working to open up and stretch your hips while also building strength in your upper body to guide you into firefly. Ultimately you'll find yourself working towards the deepest of hip opener/stretches; frog pose.
-
Arianna hamstrings, quads & core, Hum...
This is a full body flow with Arianna peaking to humble flamingo. To build up to this flow Arianna will activate your hamstring, quads and of course, your core. This playlist features songs from Joni Mitchell, Aretha Franklin, Tom Petty.
-
Reed Hamstrings, Core & Shoulders Fal...
This is a 60 min full body flow with Reed peaking to fallen flamingo. You will also work on hamstrings, shoulders and your core. The playlist features songs from Kelly Clarkson, Sia and Lady Gaga.
