Lauren Hips, Hamstrings, & Healing - Fri 7/30
60 minute • 1h 19m
This is a 60 minute Full Body Flow with Lauren focusing on outer hip and glute/hamstring work to get to a cross ankle with a cross armed forward fold as a counter pose. You will also practice on the art of Healing by Helping Others. The playlist features songs by Alabama Shakes, Lady Gaga, and Guns N Roses.
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