Up Next in 60 minute

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  1:13:20

  Arianna Hips, Side Body & Eagle Flow ...

  Arianna Hips, Side Body & Eagle Flow ...

  This 60 minute flow with Arianna focuses on the hips and side body creating all the space to bring you into eagle pose. The playlist features songs from Esperanza Spalding, GODTET, Four Tet.

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  1:11:12

  Lexy Lower Body Strength Flow- Thurs ...

  Lexy Lower Body Strength Flow- Thurs ...

  In the words of Lexy the focus of this class is "Look ma, no hands. Lower body strength challenge." Energetically this class focuses on gratitude. The playlist features songs from The Marshall tucker band, Britney Spears, rolling stones.

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  1:11:52

  Hannah Core Focused Flow- Sat 8/21

  Hannah Core Focused Flow- Sat 8/21

  This class is themed around the quote “We can do hard things” - Glennon Doyle’s book Untamed. Physically this class is core focused with twists and balances. We will explore core work in plank, side plank, and lying down. Class ends with a juicy front body stretch with a block. This playlist feat...