This is a 60 Minute Lower Body Flow with Ashley peaking to a Wild Thing pose while practicing the art of getting out of your body and into your heart. The playlist features songs from Billie Eilish, Khalid, and Imagine Dragons.
This is a 60 Minute Full Body Flow with Reed peaking to a Baby Grasshopper pose focusing on hips, hamstrings, and side body. The playlist features songs from Sia, Kelly Ckarkson, and Rachel Platten.
This is a 60 Minute Lower Body Flow with Lauren peaking to a Kundalini Twist focusing on hip stability and mobility. You also practice celebrating the epically small moments. The playlist features songs from Tom Petty; SZA, and Taylor Swift.
This is a 60 Minute Full Body Flow with Arianna focusing on hips, side body stretching, and balance. The playlist features songs from Kiefer, Four Tet, and Bonobo.
