This is a 60 Minute Full Body Flow with Reed focusing on core, shoulders, hip opening, and eventually leading into figure 4 crow. The playlist features songs from Darren Criss, Sasha Sloan, and Declan J. Donovan.

This is a 60 Minute Core Flow with Ashley leading up to Dancer's Pose. The playlist features songs from A Tribe Called Quest, TLC, and. Misterwives.

This is a 60 Minute Full Body Flow with Arianna focusing on hips and core. The playlist features songs from Brandi Carlile, Sara Bareilles, and Paul Simon.

This is a 60 Minute Full Body Flow with Reed focusing on Thighs, Twist, Cire, and Side Eagle. The playlist features songs from Emeli Sande, Celine Dion, and Jess Glynne.

This is a 60 Minute Full Body Flow with Denise focusing on balancing and standing poses that require stability. You will also practice Mountain Pose in a way that engages and challenges! The playlist features songs from Breathe, Bill Withers, and Dennis Llyod.

This is a 60 Minute Upper Body Flow with Nikki focusing on integrating the arms into the shoulders into the obliques... into the deep core. It's all connected! From the strength, we feel in our upper backs we are able to take flight from a place of strength with an open heart. The playlist featur...

This is a 60 Minute Full Body Flow with Reed focusing on hamstrings, shoulder mobility, binds, and core. You will peak with the posture, Bird of Paradise. The playlist features songs from Amy Winehouse, Nelly Frutado, and Ina Wroldsen.

This is a 60 Minute Full Body Flow with Kaitlyn working towards Dancer's Pose. You will also practice understanding your boundaries and what makes you feel comfortable so you can feel prepared and strong in moving forward in this ever changing world. The playlist features songs from Almost Monday...

This 60 Minute YIN class is the perfect companion to your power practice. In YIN you hold postures for 3-6 minutes in order to release deep layers of tension and stress. This class is restorative on a physical and emotional level and practiced in dim lighting so if you have the ability, dim your ...

Today, our class focuses on balance. We integrate the three components of balance-alignment, strength, and focus- in standing balances like Tree Pose, Warrior 3, and Revolved Half Moon. “Your presence is your power”-Gabby Bernstein. In order to balance successfully, you must be consciously presen...

This is a 60 Minute Full Body Flow with Ariel focusing on growing tall by way of realizing that the only way out is through. The playlist features songs from Maggie Rogers, Taylor Swift, and .mike.

This is a 60 Minute Full Body Flow with Reed focusing on Inner Thighs, Core, Arm Balance, and Side Eagle Crow. The playlist features songs from Noah Kahan, Aleo Blacc, and Anna Clendening.

This is a 60 Minute Full Body Flow with Ariel planting the seeds and becoming a tree. You will also practice allowing the space to feel what you feel as you move through this challenging flow. The playlist features songs from The Lumineers, Sofi Tukker, and Lorde.

This is a 60 Minute Full Body Flow with Kaitlyn focusing in on counter poses and how changing our shape from our normal routine can help us to realign. Physically you will focus on back-bending/shoulder opening. The class peaks to Warrior III with hands interlaced at the lower back and then an op...

This is a 60 Minute Upper Body Flow with Jenny focusing on heart-opening as well as following nature's transition into Spring.

This is a 60 Minute Full Body Flow with Ashley focusing on Eagle Pose and Eagle variations. You will also invite the energy and rebirth related to Spring Equinox into the practice by inviting the invigoration of Spring’s sunlight, warmth, and playfulness. The playlist features songs from Olivia R...

This is a 60 Minute Full Body Flow with Lauren focusing on joint mobility. You will also focus on the 'self' while practicing being non-competitive with others. The playlist features songs from Alicia Keys, Lizzo, and The Highwomen.

This is a 60 Minute Full Body Flow with Ariel focusing on the difference between open and closed hips. You will explore ways to self adjust your postures to bring more awareness to your form. The playlist features songs from Yardhous, Lemi Feels, and Tiny Tiny Tupal.

Class focuses on creating space within the side body. We will explore different variations of side bends as well as oblique strengtheners. Peak poses include side plank, side angle, and half moon. Creating space in our body, minds, and breath. As we enter the fiery energy of Aries season, it’s im...

This vinyasa is a full body power hour of vinyasa. You’ll start a little slower before amping up with some seriously challenging plank and core work during your sun salutations. By the time you hit standing, it’s a full on sprint.

Pace yourself as you flow through poses that will integrate towa...

This is a 60 Minute Full Body Flow with Stephanie focusing on getting out of your head and into your body. You will peak to Hand to Big Toe Pose. The playlist features songs from Kllo, J Cole, and Arianna grande.

This is a 60 Minute Full Body Flow with Reed focusing on hip opening, figure 4 chair, and figure 4 crow. The playlist features songs from Ben Rector, Blake Ross, and Betty Who.

This is a 60 Minute Full Body Flow with Ariel focusing on opening and closing the body and remembering that there are many ways to practice yoga. The playlist features songs from Begin, Sahara, and Fractures.

This is a 60 Minute Full Body Flow with Reed focusing on twists, fluidity, and leading up to Revolved Halfmoon. The playlist features songs from John K., Taylor Swift, and Jake Scott.