This is a 60 Minute Core Flow with Ashley leading up to Dancer's Pose. The playlist features songs from A Tribe Called Quest, TLC, and. Misterwives.
This is a 60 Minute Full Body Flow with Arianna focusing on hips and core. The playlist features songs from Brandi Carlile, Sara Bareilles, and Paul Simon.
This is a 60 Minute Full Body Flow with Reed focusing on Thighs, Twist, Cire, and Side Eagle. The playlist features songs from Emeli Sande, Celine Dion, and Jess Glynne.
This is a 60 Minute Full Body Flow with Denise focusing on balancing and standing poses that require stability. You will also practice Mountain Pose in a way that engages and challenges! The playlist features songs from Breathe, Bill Withers, and Dennis Llyod.
