Nick Sprinting Backbending Flow - Fri 3/19
OnDemand LiveStream
•
1h 14m
This vinyasa is a full body power hour of vinyasa. You’ll start a little slower before amping up with some seriously challenging plank and core work during your sun salutations. By the time you hit standing, it’s a full on sprint.
Pace yourself as you flow through poses that will integrate towards hip work and balancing; you’ll be asked to take what you learn earlier in the class and apply it in new ways as you progress. We wrap up standing with a seriously heart pounding standing flow that will eventually lead you to camel on the mat. Have fun! The playlist features songs from Lana Del Rey, Flume, and Of Monsters and Men.
Up Next in OnDemand LiveStream
-
Stephanie Slowing Down Revolved Hand ...
This is a 60 Minute Full Body Flow with Stephanie focusing on getting out of your head and into your body. You will peak to Hand to Big Toe Pose. The playlist features songs from Kllo, J Cole, and Arianna grande.
-
Reed Figure 4 Flow - Wed 3/17
This is a 60 Minute Full Body Flow with Reed focusing on hip opening, figure 4 chair, and figure 4 crow. The playlist features songs from Ben Rector, Blake Ross, and Betty Who.
-
Ariel Open and Close Flow - Tues 3/16
This is a 60 Minute Full Body Flow with Ariel focusing on opening and closing the body and remembering that there are many ways to practice yoga. The playlist features songs from Begin, Sahara, and Fractures.
