Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Kaitlyn Understanding Boundaries Dancer's Pose Flow - Mon 3/29

OnDemand LiveStream • 1h 9m

Up Next in OnDemand LiveStream

  • Ariel YIN Sun 3/28

    This 60 Minute YIN class is the perfect companion to your power practice. In YIN you hold postures for 3-6 minutes in order to release deep layers of tension and stress. This class is restorative on a physical and emotional level and practiced in dim lighting so if you have the ability, dim your ...

  • Hannah Alignment, Strength, & Focus F...

    Today, our class focuses on balance. We integrate the three components of balance-alignment, strength, and focus- in standing balances like Tree Pose, Warrior 3, and Revolved Half Moon. “Your presence is your power”-Gabby Bernstein. In order to balance successfully, you must be consciously presen...

  • Ariel The Only Way Out is Through Flo...

    This is a 60 Minute Full Body Flow with Ariel focusing on growing tall by way of realizing that the only way out is through. The playlist features songs from Maggie Rogers, Taylor Swift, and .mike.