This is a 60 Minute Full Body Flow with Reed focusing on hip opening, figure 4 chair, and figure 4 crow. The playlist features songs from Ben Rector, Blake Ross, and Betty Who.
This is a 60 Minute Full Body Flow with Ariel focusing on opening and closing the body and remembering that there are many ways to practice yoga. The playlist features songs from Begin, Sahara, and Fractures.
This is a 60 Minute Full Body Flow with Reed focusing on twists, fluidity, and leading up to Revolved Halfmoon. The playlist features songs from John K., Taylor Swift, and Jake Scott.
Today class focuses on heart openers and twists. Some poses in today’s class include Lunges with backbends, Eagle, and Dancer. You will also work on welcoming the start of springtime and opening our hearts to new possibilities. The playlist includes songs from Bob Marley, Aretha Franklin, and Mac...
