Reed Hamstrings - Shoulder Mobility - Binds & Core Oh My! Flow - Wed 3/31
OnDemand LiveStream
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1h 10m
This is a 60 Minute Full Body Flow with Reed focusing on hamstrings, shoulder mobility, binds, and core. You will peak with the posture, Bird of Paradise. The playlist features songs from Amy Winehouse, Nelly Frutado, and Ina Wroldsen.
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